Hot Spinach-Artichoke Dip Recipe

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Hot Spinach-Artichoke Dip
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Ingredients
6
Count
Nutrition
447
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 350 degrees. Grease a casserole dish with non-stick spray.
  2. Heat the spinach in the microwave on high for 5 minutes and squeeze dry. Drain the artichose hearts and coursely chop in a food processor.
  3. Combine all ingredients (except the jack cheese and bagel chips) in a large bowl. Stir well. Scrape into the prepared casserole dish and sprinkle the jack cheese on top. Bake for 30 minutes. Serve warm with bagel chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 446.65 Kcal (1870 kJ)
Calories from fat 243.36 Kcal
% Daily Value*
Total Fat 27.04g 42%
Cholesterol 27.66mg 9%
Sodium 411.87mg 17%
Potassium 212.06mg 5%
Total Carbs 35.82g 12%
Sugars 3.64g 15%
Dietary Fiber 3.87g 15%
Protein 18.45g 37%
Vitamin C 3.7mg 6%
Vitamin A 0.2mg 6%
Iron 2.6mg 14%
Calcium 185.2mg 19%
Amount Per 100 g
Calories 277.51 Kcal (1162 kJ)
Calories from fat 151.2 Kcal
% Daily Value*
Total Fat 16.8g 42%
Cholesterol 17.19mg 9%
Sodium 255.91mg 17%
Potassium 131.76mg 5%
Total Carbs 22.26g 12%
Sugars 2.26g 15%
Dietary Fiber 2.41g 15%
Protein 11.46g 37%
Vitamin C 2.3mg 6%
Vitamin A 0.1mg 6%
Iron 1.6mg 14%
Calcium 115.1mg 19%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.4
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

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