Baked Spinach -crab- And Artichoke Dip Recipe

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Ingredients:

Serving

1- cup mayonnaise (or salad dressing like miracle whip)
1- cup freshly grated parmesan cheese
1- can ( 14 oz ) artichoke hearts drained and chopped coarsely
1 - package ( 10 oz) frozen chopped spinach, thawed and squeezed to drain ..
1 - package ( 8 oz) fresh or imitation crabmeat chunks
1- 1/2 cups shredded pepper-jack cheese .......or (cheddar - cheese)
toasted baguette slices and assorted gourmet crackers...

Directions:

Heat oven to 350 degrees f.
Mix mayonnaise and parmesan cheese in a medium bowl
Stir in artichoke hearts, spinach and crabmeat
Spoon mixture into a 1 quart casserole dish ....sprinkle with pepperjack cheese
Cover and bake 15- 20 minutes or until cheese is melted, and bubbly and heated thru
Serve warm with baguette slices and crackers

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	126.33 Kcal (529 kJ)
Calories from fat	104.64 Kcal
		% Daily Value*
Total Fat	11.63g	18%
Cholesterol	18.46mg	6%
Sodium	217.13mg	9%
Potassium	14.97mg	0%
Total Carbs	0.73g	0%
Sugars	0.4g	2%
Dietary Fiber	0.24g	1%
Protein	5.99g	12%
Vitamin C	0.2mg	0%
Iron	0.1mg	0%
Calcium	117.1mg	12%

Amount Per 100 g
Calories	398.96 Kcal (1670 kJ)
Calories from fat	330.45 Kcal
		% Daily Value*
Total Fat	36.72g	18%
Cholesterol	58.3mg	6%
Sodium	685.71mg	9%
Potassium	47.27mg	0%
Total Carbs	2.31g	0%
Sugars	1.25g	2%
Dietary Fiber	0.77g	1%
Protein	18.91g	12%
Vitamin C	0.6mg	0%
Iron	0.2mg	0%
Calcium	369.7mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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