Artichoke & Spinach Dip Recipe

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Artichoke & Spinach Dip
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Ingredients:

Directions:

  1. Mix all ingredients in bowl.
  2. Let dip sit in refrigerator overnight to meld flavors.
  3. To serve: Slice top off a loaf of round bread and hollow out,leaving a 1-inch shell.
  4. Spoon dip into bread bowl .
  5. Serve with thinly sliced baguettes.
  6. Note: The artichokes are slippery to chop, but worth the effort. Remove and discard any tough artichoke leaves when chopping.
  7. I'm estimating the servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 200.45 Kcal (839 kJ)
Calories from fat 182.25 Kcal
% Daily Value*
Total Fat 20.25g 31%
Cholesterol 18.01mg 6%
Sodium 182.77mg 8%
Potassium 152.75mg 3%
Total Carbs 3.51g 1%
Sugars 0.9g 4%
Dietary Fiber 0.94g 4%
Protein 2.26g 5%
Vitamin C 2.2mg 4%
Vitamin A 0.2mg 8%
Iron 0.5mg 3%
Calcium 69.6mg 7%
Amount Per 100 g
Calories 254.19 Kcal (1064 kJ)
Calories from fat 231.11 Kcal
% Daily Value*
Total Fat 25.68g 31%
Cholesterol 22.84mg 6%
Sodium 231.76mg 8%
Potassium 193.7mg 3%
Total Carbs 4.46g 1%
Sugars 1.14g 4%
Dietary Fiber 1.19g 4%
Protein 2.87g 5%
Vitamin C 2.8mg 4%
Vitamin A 0.3mg 8%
Iron 0.7mg 3%
Calcium 88.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free

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