Hot Spinach and Artichoke Dip Recipe

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Hot Spinach and Artichoke Dip
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Ingredients
5
Count
Nutrition
75
Calories
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Ingredients:

Directions:

  1. Preheat the oven to 350 degrees F. Grease a casserole dish with nonstick spray. Heat the spinach in a microwave oven on high for 5 minutes and squeeze dry. Drain the artichoke hearts and coarsely chop in a food processor. Combine all the ingredients except the jack cheese in a large bowl. Stir well. Scrape into the prepared casserole dish and sprinkle the jack cheese on top. Bake for 30 minutes. Transfer to a chafing dish and keep warm over a low flame. Serve with bagel chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 74.51 Kcal (312 kJ)
Calories from fat 48.11 Kcal
% Daily Value*
Total Fat 5.35g 8%
Cholesterol 4.24mg 1%
Sodium 111.58mg 5%
Potassium 134mg 3%
Total Carbs 3.58g 1%
Sugars 0.5g 2%
Dietary Fiber 1.73g 7%
Protein 3.76g 8%
Vitamin C 3.2mg 5%
Vitamin A 0.1mg 3%
Iron 0.2mg 1%
Calcium 103.3mg 10%
Amount Per 100 g
Calories 147.63 Kcal (618 kJ)
Calories from fat 95.32 Kcal
% Daily Value*
Total Fat 10.59g 8%
Cholesterol 8.4mg 1%
Sodium 221.08mg 5%
Potassium 265.5mg 3%
Total Carbs 7.1g 1%
Sugars 1g 2%
Dietary Fiber 3.43g 7%
Protein 7.45g 8%
Vitamin C 6.3mg 5%
Vitamin A 0.2mg 3%
Iron 0.4mg 1%
Calcium 204.6mg 10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 1.6
    Points
  • 2
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol,
  • good source of fiber

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