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Spinach & Artichoke Casseroles Recipe

Spinach & Artichoke Casseroles Recipe

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Ingredients:

Serving

1 (14 oz) can artichoke hearts
3 packages chopped spinach, frozen
1/2 lb cream cheese
2 tbsp mayonnaise
4 tbsp butter or 4 tbsp olive oil
6 tbsp milk
pepper
1/3 cup parmesan cheese

Directions:

If frozen artichokes are used, cook according to instructions.
Do not overcook.
Drain the artichokes, and place them on bottom of a 3-quart casserole.
Squeeze as much moisture as possible from the spinach, and layer it on top of the artichokes.
In an electric mixer blend the cream cheese, mayonnaise, and butter or oil until light and fluffy.
Gradually beat in the milk, and spread this mixture over the top of the spinach.
Sprinkle with pepper and the cheese.
Bake, uncovered, at 375 degrees for 40 minutes, or until the top is lightly browned.
You can refrigerate this dish after putting it together and before baking it, but if it is chilled, slightly increase the baking time.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	234.36 Kcal (981 kJ)
Calories from fat	188.27 Kcal
		% Daily Value*
Total Fat	20.92g	32%
Cholesterol	52.29mg	17%
Sodium	298.65mg	12%
Potassium	445.09mg	9%
Total Carbs	6.54g	2%
Sugars	2.66g	11%
Dietary Fiber	3.37g	13%
Protein	8.73g	17%
Vitamin C	6.7mg	11%
Vitamin A	1.1mg	38%
Iron	2.2mg	12%
Calcium	255.6mg	26%

Amount Per 100 g
Calories	140.7 Kcal (589 kJ)
Calories from fat	113.03 Kcal
		% Daily Value*
Total Fat	12.56g	32%
Cholesterol	31.39mg	17%
Sodium	179.3mg	12%
Potassium	267.22mg	9%
Total Carbs	3.93g	2%
Sugars	1.59g	11%
Dietary Fiber	2.02g	13%
Protein	5.24g	17%
Vitamin C	4mg	11%
Vitamin A	0.7mg	38%
Iron	1.3mg	12%
Calcium	153.4mg	26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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