Directions:
- Preheat an oven to 350 degrees F (175 degrees C). Grease a 9x13-inch baking dish.
- Mix together the Italian cheese blend, artichoke hearts, spinach, sour cream, cream cheese, jalapeno pepper, garlic, and crushed red pepper in a bowl until well blended.
- Spread the dip into the prepared baking dish.
- Bake in the preheated oven until the cheese has melted and is bubbly, 20 to 25 minutes. Serve warm.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 1149.56 Kcal (4813 kJ) | ||
| Calories from fat | 808.74 Kcal | ||
| % Daily Value* | |||
| Total Fat | 89.86g | 138% | |
|---|---|---|---|
| Cholesterol | 284.24mg | 95% | |
| Sodium | 1782.62mg | 74% | |
| Potassium | 1038.08mg | 22% | |
| Total Carbs | 29.51g | 10% | |
| Sugars | 9.38g | 38% | |
| Dietary Fiber | 6.62g | 26% | |
| Protein | 63.82g | 128% | |
| Vitamin C | 176.1mg | 294% | |
| Vitamin A | 0.3mg | 9% | |
| Iron | 2.9mg | 16% | |
| Calcium | 1744.6mg | 174% | |
| Amount Per 100 g | |||
| Calories | 201.11 Kcal (842 kJ) | ||
| Calories from fat | 141.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.72g | 138% | |
|---|---|---|---|
| Cholesterol | 49.73mg | 95% | |
| Sodium | 311.87mg | 74% | |
| Potassium | 181.61mg | 22% | |
| Total Carbs | 5.16g | 10% | |
| Sugars | 1.64g | 38% | |
| Dietary Fiber | 1.16g | 26% | |
| Protein | 11.17g | 128% | |
| Vitamin C | 30.8mg | 294% | |
| Iron | 0.5mg | 16% | |
| Calcium | 305.2mg | 174% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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