Directions:
- Toast crumpets on both sides and spread tops liberally with ricotta cheese.
- Top with fruit and nuts and drizzle with maple syrup to serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 338.73 Kcal (1418 kJ) | ||
| Calories from fat | 233.53 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.95g | 40% | |
|---|---|---|---|
| Cholesterol | 15.94mg | 5% | |
| Sodium | 32.92mg | 1% | |
| Potassium | 253.84mg | 5% | |
| Total Carbs | 25.27g | 8% | |
| Sugars | 19.25g | 77% | |
| Dietary Fiber | 4.79g | 19% | |
| Protein | 6.4g | 13% | |
| Vitamin C | 2.4mg | 4% | |
| Iron | 0.9mg | 5% | |
| Calcium | 93.4mg | 9% | |
| Amount Per 100 g | |||
| Calories | 202.74 Kcal (849 kJ) | ||
| Calories from fat | 139.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.53g | 40% | |
|---|---|---|---|
| Cholesterol | 9.54mg | 5% | |
| Sodium | 19.7mg | 1% | |
| Potassium | 151.93mg | 5% | |
| Total Carbs | 15.12g | 8% | |
| Sugars | 11.52g | 77% | |
| Dietary Fiber | 2.87g | 19% | |
| Protein | 3.83g | 13% | |
| Vitamin C | 1.4mg | 4% | |
| Iron | 0.5mg | 5% | |
| Calcium | 55.9mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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