Directions:
- Stir together oats,milk,apple juice,honey and cinnamon.
- Cover and chill overnight or until oats are soft - at least 6 hours.
- Stir in nuts.
- To serve, spoon into dishes and top with apple slices, yogurt and raspberries or leave in one large bowl and put toppings on.
- Enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 411.85 Kcal (1724 kJ) | ||
| Calories from fat | 164.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 18.28g | 28% | |
|---|---|---|---|
| Cholesterol | 6.75mg | 2% | |
| Sodium | 122mg | 5% | |
| Potassium | 484.39mg | 10% | |
| Total Carbs | 55.96g | 19% | |
| Sugars | 36.74g | 147% | |
| Dietary Fiber | 5.7g | 23% | |
| Protein | 11.15g | 22% | |
| Vitamin C | 33.3mg | 56% | |
| Iron | 1.8mg | 10% | |
| Calcium | 172.6mg | 17% | |
| Amount Per 100 g | |||
| Calories | 153.79 Kcal (644 kJ) | ||
| Calories from fat | 61.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.83g | 28% | |
|---|---|---|---|
| Cholesterol | 2.52mg | 2% | |
| Sodium | 45.55mg | 5% | |
| Potassium | 180.88mg | 10% | |
| Total Carbs | 20.9g | 19% | |
| Sugars | 13.72g | 147% | |
| Dietary Fiber | 2.13g | 23% | |
| Protein | 4.16g | 22% | |
| Vitamin C | 12.4mg | 56% | |
| Iron | 0.7mg | 10% | |
| Calcium | 64.5mg | 17% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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