Directions:
- In a large bowl mix quinoa and boiling water.
- Add remaining ingredients.
- Spread mixture evenly on a large cookie sheet.
- Bake at 350 degrees stirring every 10 minutes for about 30 minutess or until slightly brown and crunchy. It's important the it is not still moist or it will not keep well.
- When the granola is properly cooked you can store it at room temperature in a covered container just as long as you would regular cereal.
- You can double or triple this recipe if you have a lot of mouths in your house. Just remember you'll have to bake it in several batches then because the layer you spread out should be fairly thin to bake through.
- Also if you are interested in making a raw version of this you can dehydrate it instead of baking it until the desired crispiness is achieved.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 381.3 Kcal (1596 kJ) | ||
| Calories from fat | 117.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.07g | 20% | |
|---|---|---|---|
| Sodium | 48.37mg | 2% | |
| Potassium | 561.56mg | 12% | |
| Total Carbs | 55.05g | 18% | |
| Sugars | 6.12g | 24% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 12.99g | 26% | |
| Vitamin C | 3.3mg | 6% | |
| Iron | 3.7mg | 21% | |
| Calcium | 50mg | 5% | |
| Amount Per 100 g | |||
| Calories | 241.56 Kcal (1011 kJ) | ||
| Calories from fat | 74.52 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.28g | 20% | |
|---|---|---|---|
| Sodium | 30.64mg | 2% | |
| Potassium | 355.75mg | 12% | |
| Total Carbs | 34.87g | 18% | |
| Sugars | 3.88g | 24% | |
| Dietary Fiber | 4.3g | 27% | |
| Protein | 8.23g | 26% | |
| Vitamin C | 2.1mg | 6% | |
| Iron | 2.3mg | 21% | |
| Calcium | 31.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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