Directions:
- Boil quinoa in water for 15 minutes to remove bitter taste. Drain.
- Mix all ingredients. Serve hot or cold.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 94.6 Kcal (396 kJ) | ||
| Calories from fat | 12.39 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.38g | 2% | |
|---|---|---|---|
| Sodium | 4.26mg | 0% | |
| Potassium | 187.83mg | 4% | |
| Total Carbs | 17.82g | 6% | |
| Sugars | 1.56g | 6% | |
| Dietary Fiber | 1.98g | 8% | |
| Protein | 3.22g | 6% | |
| Vitamin C | 2.2mg | 4% | |
| Iron | 1.4mg | 8% | |
| Calcium | 23.2mg | 2% | |
| Amount Per 100 g | |||
| Calories | 88.82 Kcal (372 kJ) | ||
| Calories from fat | 11.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.29g | 2% | |
|---|---|---|---|
| Sodium | 4mg | 0% | |
| Potassium | 176.34mg | 4% | |
| Total Carbs | 16.73g | 6% | |
| Sugars | 1.47g | 6% | |
| Dietary Fiber | 1.86g | 8% | |
| Protein | 3.02g | 6% | |
| Vitamin C | 2.1mg | 4% | |
| Iron | 1.3mg | 8% | |
| Calcium | 21.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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