Amount Per 1 Serving
Calories	406.68 Kcal (1703 kJ)
Calories from fat	51.6 Kcal
		% Daily Value*
Total Fat	5.73g	9%
Sodium	33.5mg	1%
Potassium	332.13mg	7%
Total Carbs	76.59g	26%
Sugars	0.49g	2%
Dietary Fiber	8.8g	35%
Protein	13.66g	27%
Iron	269.7mg	1499%
Calcium	68.6mg	7%

Amount Per 100 g
Calories	100.5 Kcal (421 kJ)
Calories from fat	12.75 Kcal
		% Daily Value*
Total Fat	1.42g	9%
Sodium	8.28mg	1%
Potassium	82.08mg	7%
Total Carbs	18.93g	26%
Sugars	0.12g	2%
Dietary Fiber	2.17g	35%
Protein	3.38g	27%
Iron	66.7mg	1499%
Calcium	17mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.8

Points
10

PointsPlus

Good Points

low fat,
saturated fat free,
very low sodium,
cholesterol free,
sugar free

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