Your Own Blend Overnight Porridge Recipe

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Ingredients:

Serving

1/2 cup steel cut oats
1/2 cup short-grain brown rice
1/2 cup millet
1/2 cup whole-grain barley
1/3 cup wild rice
1/4 cup polenta or 1/4 cup corn grits
3 tbsp ground flax seed
1/2 tsp salt
7 cups water

Directions:

Add all the ingredients to a slow cooker; stir to combine.
Cover and cook on LOW for 8 to 9 hours or overnight, until tender.
Stir well and scoop into bowls; serve with milk or cream and brown sugar or maple syrup.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	298.23 Kcal (1249 kJ)
Calories from fat	53.16 Kcal
		% Daily Value*
Total Fat	5.91g	9%
Cholesterol	0.42mg	0%
Sodium	270.95mg	11%
Potassium	213.59mg	5%
Total Carbs	52.07g	17%
Sugars	0.64g	3%
Dietary Fiber	6.85g	27%
Protein	9.43g	19%
Vitamin C	0.4mg	1%
Vitamin A	0.3mg	9%
Iron	90.9mg	505%
Calcium	68.3mg	7%

Amount Per 100 g
Calories	79.2 Kcal (332 kJ)
Calories from fat	14.12 Kcal
		% Daily Value*
Total Fat	1.57g	9%
Cholesterol	0.11mg	0%
Sodium	71.96mg	11%
Potassium	56.73mg	5%
Total Carbs	13.83g	17%
Sugars	0.17g	3%
Dietary Fiber	1.82g	27%
Protein	2.51g	19%
Vitamin C	0.1mg	1%
Vitamin A	0.1mg	9%
Iron	24.1mg	505%
Calcium	18.1mg	7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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