Directions:
- Bring 1/2 cup dried fruit (such as goji berries, cranberries, or barberries), 1/2 cup steel-cut oats, 1/2 cup well-rinsed quinoa, 1/4 cup raisins, 1 teaspoon kosher salt, 1/2 teaspoons ground cinnamon, 1/4 teaspoons ground cardamom, and 4 cups water to a boil in a medium saucepan. Cover and let sit off heat overnight. (Alternatively, bring mixture to a boil; reduce heat and simmer, stirring occasionally, until grains are tender, 20-25 minutes.)
- Before serving, reheat cereal in saucepan, covered, over medium-low heat, stirring occasionally and adding water if needed, until warmed through, 5-8 minutes. Serve with milk, maple syrup, toasted shelled pumpkin seeds (pepitas), and toasted walnuts.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 328.7 Kcal (1376 kJ) | ||
| Calories from fat | 31.14 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.46g | 5% | |
|---|---|---|---|
| Sodium | 727.89mg | 30% | |
| Potassium | 552.69mg | 12% | |
| Total Carbs | 83.26g | 28% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 5.67g | 23% | |
| Protein | 8.04g | 16% | |
| Vitamin C | 269.3mg | 449% | |
| Iron | 136mg | 755% | |
| Calcium | 532.4mg | 53% | |
| Amount Per 100 g | |||
| Calories | 296.63 Kcal (1242 kJ) | ||
| Calories from fat | 28.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.12g | 5% | |
|---|---|---|---|
| Sodium | 656.89mg | 30% | |
| Potassium | 498.77mg | 12% | |
| Total Carbs | 75.14g | 28% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 5.12g | 23% | |
| Protein | 7.26g | 16% | |
| Vitamin C | 243mg | 449% | |
| Iron | 122.7mg | 755% | |
| Calcium | 480.5mg | 53% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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