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Apple Almond Muffins Recipe

Apple Almond Muffins Recipe

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Ingredients:

Serving

1/2 cup almond flour
1 cup all-purpose white flour
1/2 cup granulated sugar
2 tsp baking powder
1/4 tsp salt
2 tsp ground cinnamon
1/2 tsp ground cardamom (optional)
1/2 cup milk
1 large egg
1/3 cup applesauce
1 medium apple, finely chopped
1/3 cup almonds, finely chopped (optional)
4 tbsp brown sugar (optional)
1 tsp ground cinnamon (optional)
2 tbsp almonds, finely chopped (optional)

Directions:

Preheat oven to 350. Grease or line a 12 muffin tin.
Whisk the flours, sugar, baking powder, salt, and spices in a medium bowl.
In a small bowl, whisk the milk and egg until beaten. Add the applesauce and mix to combine.
Pour wet ingredients into dry. Add the chopped apples and optional nuts and stir to combine.
Pour batter into muffin tins.
Mix crunch topping ingredients in a small bowl and sprinkle topping over unbaked muffins.
Bake for 20-25 minutes, until cooked through.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	187.08 Kcal (783 kJ)
Calories from fat	52.17 Kcal
		% Daily Value*
Total Fat	5.8g	9%
Cholesterol	18.85mg	6%
Sodium	77.78mg	3%
Potassium	218.32mg	5%
Total Carbs	31.29g	10%
Sugars	16.62g	66%
Dietary Fiber	2.3g	9%
Protein	4.41g	9%
Vitamin C	1.1mg	2%
Iron	0.7mg	4%
Calcium	98.6mg	10%

Amount Per 100 g
Calories	206.33 Kcal (864 kJ)
Calories from fat	57.54 Kcal
		% Daily Value*
Total Fat	6.39g	9%
Cholesterol	20.78mg	6%
Sodium	85.78mg	3%
Potassium	240.78mg	5%
Total Carbs	34.51g	10%
Sugars	18.33g	66%
Dietary Fiber	2.54g	9%
Protein	4.86g	9%
Vitamin C	1.2mg	2%
Iron	0.8mg	4%
Calcium	108.7mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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