Ingredients:
- hefty pinch red pepper flakes
- 3 large cinnamon sticks (if you have the kind you get at indian stores, it's about 3 tbsp of bark bits)
- 3 tbsp whole cloves
Directions:
- Preheat the oven to 400 degrees F.
- Set a medium oven-safe pot over moderate heat and add bacon. Cook until most of the fat is rendered out and the bacon is crisp. Prepare a plate with paper towels, and using a slotted spoon, remove the bacon from the pot to the plate. Set about a quarter of the bacon aside, for garnish.
- Add the onions, garlic and ginger to the pot, and saute until soft and golden. Add the tomato paste and cook until the tomato paste deepens in color, about another minute.
- Next add the root beer, cider vinegar, molasses, grainy mustard, red pepper flakes and garam masala. Stir to combine. Then add the beans and bacon, and gently stir so the beans don't lose their shape. Taste for salt and pepper, then pop into the oven, uncovered, until the mixture thickens, about 30 minutes. Remove the beans from the oven, let it cool slightly, and sprinkle with reserved bacon and serve.
- Aarti's Hot (not heavy!) Homemade Garam Masala:
- Combine the cinnamon sticks, cloves, green cardamom seeds, black cardamom seeds, if using into a spice grinder or coffee grinder and grind until fine. Store the spice mix in an airtight container away from direct sunlight. Yield: about 1/2 cup.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.98 Kcal (774 kJ) | ||
| Calories from fat | 106.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.78g | 18% | |
|---|---|---|---|
| Cholesterol | 18.48mg | 6% | |
| Sodium | 209.21mg | 9% | |
| Potassium | 303.7mg | 6% | |
| Total Carbs | 14.71g | 5% | |
| Sugars | 6.67g | 27% | |
| Dietary Fiber | 3.04g | 12% | |
| Protein | 5.63g | 11% | |
| Vitamin C | 6mg | 10% | |
| Iron | 1.6mg | 9% | |
| Calcium | 45.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 154.7 Kcal (648 kJ) | ||
| Calories from fat | 88.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.86g | 18% | |
|---|---|---|---|
| Cholesterol | 15.45mg | 6% | |
| Sodium | 174.96mg | 9% | |
| Potassium | 253.98mg | 6% | |
| Total Carbs | 12.3g | 5% | |
| Sugars | 5.58g | 27% | |
| Dietary Fiber | 2.54g | 12% | |
| Protein | 4.7g | 11% | |
| Vitamin C | 5mg | 10% | |
| Iron | 1.3mg | 9% | |
| Calcium | 38.1mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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