Oatmeal Masala Recipe

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Ingredients:

Serving

1,5 dl or a little less than 1 cup of rolled oats
5 dl or 2 cups of water , milk (i use oat milk)
1 tbsp of raisins
1/2 ts of cinnamon
1/2 ts of cardamom
1/4 ts of coriander
a pinch of saffron or 1/2 ts of turmeric or both
a pinch of salt
1 tbsp of chopped walnuts
a drizzle of honey

Directions:

Put the milk (or water if you prefer) in a non stick pot
Add everything but the walnuts and honey
If you can afford it, use a pinch of saffron. It imparts a fantastic aroma. Otherwise, turmeric will give your exotic porridge a nice yellow color as well. I use both because turmeric is thought to be a anti-carcinogen
Bring to the boil (slowly if you use milk - otherwise it will burn)
Boil for 5-10 min depending on the type of rolled oats you use
Serve with the chopped nuts and a drizzle of honey for a little extra sweetness and energy if you like

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	5774.7 Kcal (24178 kJ)
Calories from fat	1409.37 Kcal
		% Daily Value*
Total Fat	156.6g	241%
Sodium	3.05mg	0%
Potassium	125.94mg	3%
Total Carbs	844.24g	281%
Sugars	797.51g	3190%
Dietary Fiber	1.27g	5%
Protein	267.99g	536%
Vitamin C	0.7mg	1%
Iron	0.5mg	3%
Calcium	7.6mg	1%

Amount Per 100 g
Calories	995.43 Kcal (4168 kJ)
Calories from fat	242.94 Kcal
		% Daily Value*
Total Fat	26.99g	241%
Sodium	0.53mg	0%
Potassium	21.71mg	3%
Total Carbs	145.53g	281%
Sugars	137.47g	3190%
Dietary Fiber	0.22g	5%
Protein	46.2g	536%
Vitamin C	0.1mg	1%
Iron	0.1mg	3%
Calcium	1.3mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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