Hot Cheesy Spinach Dip Recipe

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Ingredients:

Serving

2 tbsp. butter
1/4 cup chopped onion
4 cloves garlic, minced
1 tbsp. all-purpose flour
1-3/4 cups half and half
2 package. (9 oz. each) frozen chopped spinach, thawed, well drained
1 can (8-oz.) sliced water chestnuts
1 cup shredded sharp cheddar cheese
1 package. (1-oz.) dry vegetable soup mix
1/4 cup shredded parmesan cheese

Directions:

Preheat oven to 425*F.
Melt butter in a large sauce pan over medium heat.
Add onion and garlic.
Cook and stir until onion is crisp-tender and garlic is fragrant, 3 minutes.
Stir in flour, cook an additional minute.
Add half and half.
Cook stirring constantly until mixture boils and thickens, 2 minutes.
Remove sauce from heat.
Stir in chopped spinach, water, water chestnuts, Cheddar and vegetable soup.
Spoon dip into a 1 qt. casserole dish.
Sprinkle with Parmesan cheese.
Bake dip until it is bubbly and cheese is melted.
Hints:
It is not necessary to grease the casserole dish because of the high fat content of the Cheddar!!!!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	205.65 Kcal (861 kJ)
Calories from fat	137.85 Kcal
		% Daily Value*
Total Fat	15.32g	24%
Cholesterol	44.25mg	15%
Sodium	535.66mg	22%
Potassium	365.79mg	8%
Total Carbs	10.66g	4%
Sugars	1.22g	5%
Dietary Fiber	2.54g	10%
Protein	9.82g	20%
Vitamin C	7.3mg	12%
Vitamin A	1mg	35%
Iron	1.7mg	9%
Calcium	285.8mg	29%

Amount Per 100 g
Calories	117.21 Kcal (491 kJ)
Calories from fat	78.57 Kcal
		% Daily Value*
Total Fat	8.73g	24%
Cholesterol	25.22mg	15%
Sodium	305.29mg	22%
Potassium	208.48mg	8%
Total Carbs	6.08g	4%
Sugars	0.69g	5%
Dietary Fiber	1.45g	10%
Protein	5.6g	20%
Vitamin C	4.2mg	12%
Vitamin A	0.6mg	35%
Iron	1mg	9%
Calcium	162.9mg	29%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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