Garlic and Onion Soup Recipe

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Garlic and Onion Soup
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Ingredients:

Directions:

  1. Melt butter in large pot over medium heat. Add onions and garlic. Cover; cook until onions are tender but not brown, stirring occasionally, about 10 minutes. Add flour; stir 2 minutes. Add broth, half and half, Sherry, thyme and bay leaf; bring to boil. Reduce heat to medium-low; simmer uncovered until garlic is very tender, about 15 minutes. Discard bay leaf. Working in batches, puree soup with bread in blender until smooth. Return to pot. Season with salt and pepper. Rewarm soup over medium heat; serve.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 266.85 Kcal (1117 kJ)
Calories from fat 125.16 Kcal
% Daily Value*
Total Fat 13.91g 21%
Cholesterol 32.79mg 11%
Sodium 636.34mg 27%
Potassium 204.45mg 4%
Total Carbs 24.63g 8%
Sugars 4.31g 17%
Dietary Fiber 2.05g 8%
Protein 6.35g 13%
Vitamin C 9.5mg 16%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 120.8mg 12%
Amount Per 100 g
Calories 76.62 Kcal (321 kJ)
Calories from fat 35.94 Kcal
% Daily Value*
Total Fat 3.99g 21%
Cholesterol 9.42mg 11%
Sodium 182.72mg 27%
Potassium 58.71mg 4%
Total Carbs 7.07g 8%
Sugars 1.24g 17%
Dietary Fiber 0.59g 8%
Protein 1.82g 13%
Vitamin C 2.7mg 16%
Iron 0.3mg 6%
Calcium 34.7mg 12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.1
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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