Hot Cereal W/ Quinoa Recipe

Posted by
Rate It!
Hot Cereal W/ Quinoa
Add your photo!
Count
Calories
Minutes

Ingredients:

  • 1/4 cup quinoa
  • 1/4 cup currants
  • 1/4 cup pecans
  • 1/4 cup rolled oats
  • 2 cups water

Directions:

  1. Wash quinoa in several changes of water to remove saponin. Boil it in 1 cup of water for 5 minutes. Add rest of water then the rest of dry ingredients. Cook on high heat until boiling again. Turn down heat add honey and stir until thick.
  2. Pour into bowls let sit for those who like it firm the heat in microwave 1 minute to reheat.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 107.45 Kcal (450 kJ)
Calories from fat 68.44 Kcal
% Daily Value*
Total Fat 7.6g 12%
Sodium 15.94mg 1%
Potassium 101.76mg 2%
Total Carbs 8.7g 3%
Sugars 2.34g 9%
Dietary Fiber 1.68g 7%
Protein 2.68g 5%
Vitamin C 1mg 2%
Iron 0.7mg 4%
Calcium 26.4mg 3%
Amount Per 100 g
Calories 174.17 Kcal (729 kJ)
Calories from fat 110.94 Kcal
% Daily Value*
Total Fat 12.33g 12%
Sodium 25.84mg 1%
Potassium 164.95mg 2%
Total Carbs 14.1g 3%
Sugars 3.79g 9%
Dietary Fiber 2.73g 7%
Protein 4.34g 5%
Vitamin C 1.6mg 2%
Iron 1.1mg 4%
Calcium 42.8mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Construct & Analyze
Your Recipe

Recipe Tags

Weightwatchers Points

  • 2.4
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

Share Recipe

Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top