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Black Quinoa With Avocado, Almonds, and Honey Recipe

Black Quinoa With Avocado, Almonds, and Honey Recipe

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Black Quinoa With Avocado, Almonds, and Honey

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Ingredients:

Serving

2 cups water
1/4 tsp salt
1 cup black quinoa
1 1/2 cups almond milk
1 thinly sliced avocado
6 tbsp toasted sliced almonds
6 tbsp honey

Directions:

Bring water and salt to a boil.
Rinse dry quinoa well by placing in a sieve and rinsing with cold water until water runs clear.
Whisk the grains into the boiling water.
Return to a boil. Reduce heat to low. Simmer, covered, for 15 to 17 minutes.
Let stand for 5 minutes.
Fluff with a fork and top with almond milk, avocado, almonds, and honey.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	586.53 Kcal (2456 kJ)
Calories from fat	284.93 Kcal
		% Daily Value*
Total Fat	31.66g	49%
Cholesterol	11.24mg	4%
Sodium	148.58mg	6%
Potassium	655.53mg	14%
Total Carbs	71.45g	24%
Sugars	44.04g	176%
Dietary Fiber	8.79g	35%
Protein	11.87g	24%
Vitamin C	3.6mg	6%
Iron	3.2mg	18%
Calcium	180.5mg	18%

Amount Per 100 g
Calories	254.64 Kcal (1066 kJ)
Calories from fat	123.7 Kcal
		% Daily Value*
Total Fat	13.74g	49%
Cholesterol	4.88mg	4%
Sodium	64.51mg	6%
Potassium	284.6mg	14%
Total Carbs	31.02g	24%
Sugars	19.12g	176%
Dietary Fiber	3.82g	35%
Protein	5.15g	24%
Vitamin C	1.5mg	6%
Iron	1.4mg	18%
Calcium	78.4mg	18%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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