Directions:
- Preheat oven to 400°.
- Rinse quinoa (to remove any bitterness). Combine 1 cup water and quinoa in a medium saucepan; bring to a boil. Cover, reduce heat, and simmer 20 minutes or until liquid is absorbed. Remove from heat; fluff with a fork, and set aside.
- Combine Bisquick and next 4 ingredients (through salt) in a bowl; make a well in center of mixture. Combine milk, molasses, and egg in a separate bowl, stirring well. Add milk mixture, quinoa, and apricots to dry ingredients; stir just until moist.
- Spoon batter into two 12-cup muffin pans coated with cooking spray (leave two cups empty in each pan), filling cups half full. Bake at 400° for 12 minutes. Remove from pans immediately; cool.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 124.43 Kcal (521 kJ) | ||
| Calories from fat | 39.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.37g | 7% | |
|---|---|---|---|
| Cholesterol | 9.3mg | 3% | |
| Sodium | 141.5mg | 6% | |
| Potassium | 172.61mg | 4% | |
| Total Carbs | 20.34g | 7% | |
| Sugars | 9.62g | 38% | |
| Dietary Fiber | 0.88g | 4% | |
| Protein | 2.49g | 5% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1mg | 5% | |
| Calcium | 84.9mg | 8% | |
| Amount Per 100 g | |||
| Calories | 205.97 Kcal (862 kJ) | ||
| Calories from fat | 65.15 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.24g | 7% | |
|---|---|---|---|
| Cholesterol | 15.39mg | 3% | |
| Sodium | 234.22mg | 6% | |
| Potassium | 285.73mg | 4% | |
| Total Carbs | 33.67g | 7% | |
| Sugars | 15.93g | 38% | |
| Dietary Fiber | 1.45g | 4% | |
| Protein | 4.13g | 5% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 1.6mg | 5% | |
| Calcium | 140.6mg | 8% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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