Amount Per 1 Serving
Calories	252.09 Kcal (1055 kJ)
Calories from fat	95.49 Kcal
		% Daily Value*
Total Fat	10.61g	16%
Cholesterol	28.04mg	9%
Sodium	1378.98mg	57%
Potassium	710.11mg	15%
Total Carbs	24.8g	8%
Sugars	3.86g	15%
Dietary Fiber	7.01g	28%
Protein	14.76g	30%
Vitamin C	3mg	5%
Iron	2.3mg	13%
Calcium	269mg	27%

Amount Per 100 g
Calories	101.16 Kcal (424 kJ)
Calories from fat	38.32 Kcal
		% Daily Value*
Total Fat	4.26g	16%
Cholesterol	11.25mg	9%
Sodium	553.36mg	57%
Potassium	284.96mg	15%
Total Carbs	9.95g	8%
Sugars	1.55g	15%
Dietary Fiber	2.81g	28%
Protein	5.92g	30%
Vitamin C	1.2mg	5%
Iron	0.9mg	13%
Calcium	107.9mg	27%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

5.1

Points
6

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium

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