Directions:
- Preheat oven to 375°F
- Place a foil sheet, approximately 12x12 inches, on a work surface. Spoon about 1 teaspoon of the barbecue sauce in the center of the foil sheet. Place one chicken breast half over barbecue sauce and spread another teaspoon of sauce over chicken. Top with a quarter of the potato, bell pepper and onion. Sprinkle with a little of the salt and pepper.
- Fold foil in half to cover contents; make narrow folds along edges to seal. Repeat with remaining ingredients to assemble three more packets. Place packets on a baking sheet and bake for 35 minutes.
- Open foil packets with scissors and carefully pull back edges (contents may be very hot). Sprinkle a quarter of the cheese over the top of each chicken breast half and return to oven, unsealed, for 2 minutes or until cheese is melted. With a spatula, transfer the contents of each packet onto individual serving plates, if desired.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 341.92 Kcal (1432 kJ) | ||
| Calories from fat | 100.43 Kcal | ||
| % Daily Value* | |||
| Total Fat | 11.16g | 17% | |
|---|---|---|---|
| Cholesterol | 90.62mg | 30% | |
| Sodium | 970.45mg | 40% | |
| Potassium | 911.63mg | 19% | |
| Total Carbs | 24.82g | 8% | |
| Sugars | 6.96g | 28% | |
| Dietary Fiber | 2.71g | 11% | |
| Protein | 36.41g | 73% | |
| Vitamin C | 39.7mg | 66% | |
| Vitamin A | 0.7mg | 25% | |
| Iron | 13.8mg | 77% | |
| Calcium | 406.3mg | 41% | |
| Amount Per 100 g | |||
| Calories | 108.39 Kcal (454 kJ) | ||
| Calories from fat | 31.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.54g | 17% | |
|---|---|---|---|
| Cholesterol | 28.73mg | 30% | |
| Sodium | 307.64mg | 40% | |
| Potassium | 289mg | 19% | |
| Total Carbs | 7.87g | 8% | |
| Sugars | 2.21g | 28% | |
| Dietary Fiber | 0.86g | 11% | |
| Protein | 11.54g | 73% | |
| Vitamin C | 12.6mg | 66% | |
| Vitamin A | 0.2mg | 25% | |
| Iron | 4.4mg | 77% | |
| Calcium | 128.8mg | 41% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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