Directions:
- Preheat oven to 375 or 425 (for the taco shells).
- Brown meat.
- Add can of refried beans (we think THIS is the secret ingredient).
- Add taco seasoning.
- Add garlic, salt and pepper and heat until beans are heated all the way through, remove from heat.
- Brown taco shells.
- Prepare tacos with whatever you like.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 236.91 Kcal (992 kJ) | ||
| Calories from fat | 114.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.72g | 20% | |
|---|---|---|---|
| Cholesterol | 59.45mg | 20% | |
| Sodium | 398.58mg | 17% | |
| Potassium | 326.88mg | 7% | |
| Total Carbs | 10.02g | 3% | |
| Sugars | 0.53g | 2% | |
| Dietary Fiber | 1.73g | 7% | |
| Protein | 20.16g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.7mg | 9% | |
| Calcium | 189mg | 19% | |
| Amount Per 100 g | |||
| Calories | 190.39 Kcal (797 kJ) | ||
| Calories from fat | 92.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.22g | 20% | |
|---|---|---|---|
| Cholesterol | 47.77mg | 20% | |
| Sodium | 320.32mg | 17% | |
| Potassium | 262.7mg | 7% | |
| Total Carbs | 8.06g | 3% | |
| Sugars | 0.43g | 2% | |
| Dietary Fiber | 1.39g | 7% | |
| Protein | 16.2g | 40% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 1.3mg | 9% | |
| Calcium | 151.9mg | 19% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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