Spiked Pumpkin Soup Recipe

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Ingredients

Count

Nutrition

114

Calories

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Ingredients:

Serving

cooking spray
1 cup chopped onion
1/2 tsp minced peeled fresh ginger
1/2 tsp ground cumin
2 garlic cloves, minced
1 1/2 cups apple cider
1/3 cup bourbon
1/4 cup maple syrup
1 (29-oz) can pumpkin
1 (14-oz) can fat-free , less-sodium chicken broth
2 cups 2% reduced-fat milk
1 tsp all-purpose flour
1/2 tsp salt
1/4 tsp freshly ground black pepper
9 tbsp reduced-fat sour cream
3 tbsp chopped fresh parsley (optional)

Directions:

Heat a large Dutch oven over medium-high heat. Coat pan with cooking spray. Add onion, ginger, cumin, and garlic cloves; sauté 5 minutes or until lightly browned. Stir in cider, bourbon, syrup, pumpkin, and broth; bring to a boil. Reduce heat, and simmer 10 minutes.
Place half of pumpkin mixture in a blender; process until smooth. Pour pureed mixture into a large bowl. Repeat process with remaining pumpkin mixture. Return pureed mixture to pan. Stir in milk, flour, salt, and pepper; cook until thoroughly heated (do not boil), stirring frequently. Serve with sour cream. Garnish with parsley, if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	114.02 Kcal (477 kJ)
Calories from fat	25.38 Kcal
		% Daily Value*
Total Fat	2.82g	4%
Cholesterol	8.56mg	3%
Sodium	206.27mg	9%
Potassium	245.77mg	5%
Total Carbs	16.67g	6%
Sugars	13.9g	56%
Dietary Fiber	0.48g	2%
Protein	3.68g	7%
Vitamin C	5.1mg	8%
Iron	0.3mg	2%
Calcium	119.2mg	12%

Amount Per 100 g
Calories	75.9 Kcal (318 kJ)
Calories from fat	16.89 Kcal
		% Daily Value*
Total Fat	1.88g	4%
Cholesterol	5.7mg	3%
Sodium	137.3mg	9%
Potassium	163.6mg	5%
Total Carbs	11.1g	6%
Sugars	9.25g	56%
Dietary Fiber	0.32g	2%
Protein	2.45g	7%
Vitamin C	3.4mg	8%
Iron	0.2mg	2%
Calcium	79.3mg	12%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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