Hot Black Bean and Corn Dip Recipe

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Ingredients:

Serving

1 (8 oz) package cream cheese, softened
1 (15 1/2 oz) can black beans (drained )
1 (14 1/2 oz) can white corn
1 (10 1/2 oz) can rotel tomatoes & chilies
2 cups mexican blend cheese
1 tsp garlic powder
1 tsp chili powder
1/8 tsp cayenne powder
1/2 tsp cumin (optional adds smokiness)
1/2 bunch chopped cilantro

Directions:

Preheat oven to 350°F.
Mix cream cheese, black beans, corn, cilantro, Rotel, 1 1/2 cups of cheese, garlic powder, chili powder, cayenne, and cumin in a square 8x8 inches glass dish.
Cook at 350°F for 10 minutes and then stir.
Return to oven and cook for about 10-15 more minutes.
Remove from oven, stir and put remaining cheese on top.
Serve hot with tortilla or corn chips.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	314.63 Kcal (1317 kJ)
Calories from fat	170.16 Kcal
		% Daily Value*
Total Fat	18.91g	29%
Cholesterol	61mg	20%
Sodium	425.61mg	18%
Potassium	206.66mg	4%
Total Carbs	8.09g	3%
Sugars	1.2g	5%
Dietary Fiber	1.68g	7%
Protein	15.87g	32%
Vitamin C	0.6mg	1%
Iron	1.2mg	6%
Calcium	388mg	39%

Amount Per 100 g
Calories	365.27 Kcal (1529 kJ)
Calories from fat	197.55 Kcal
		% Daily Value*
Total Fat	21.95g	29%
Cholesterol	70.81mg	20%
Sodium	494.11mg	18%
Potassium	239.92mg	4%
Total Carbs	9.39g	3%
Sugars	1.39g	5%
Dietary Fiber	1.95g	7%
Protein	18.42g	32%
Vitamin C	0.7mg	1%
Iron	1.3mg	6%
Calcium	450.4mg	39%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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