Black Bean and Corn Salad - Ww Core Recipe

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Ingredients:

Serving

1/2 cup balsamic vinaigrette
1/4 tsp seasoned pepper
1/4 tsp dried cilantro
1/8 tsp ground cayenne pepper
1/4 tsp ground cumin
2 (15 oz) cans black beans, rinsed and drained
2 (15 oz) cans whole kernel corn, drained
1/2 cup chopped onion
1/2 cup chopped green onion
1/2 cup red bell pepper, chopped

Directions:

In a small bowl, mix together vinaigrette, seasoned pepper, cilantro, cayenne pepper, and cumin. Set dressing aside.
In a large bowl, stir together beans, corn, onion, green onions, and red bell pepper. Toss with dressing. Cover, and refrigerate overnight. Toss again before serving.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	66.73 Kcal (279 kJ)
Calories from fat	4.66 Kcal
		% Daily Value*
Total Fat	0.52g	1%
Sodium	182.36mg	8%
Potassium	203.9mg	4%
Total Carbs	12.58g	4%
Sugars	3.67g	15%
Dietary Fiber	2.33g	9%
Protein	2.59g	5%
Vitamin C	17.8mg	30%
Vitamin A	0.4mg	13%
Iron	7.3mg	41%
Calcium	20.2mg	2%

Amount Per 100 g
Calories	85.76 Kcal (359 kJ)
Calories from fat	5.99 Kcal
		% Daily Value*
Total Fat	0.67g	1%
Sodium	234.37mg	8%
Potassium	262.05mg	4%
Total Carbs	16.17g	4%
Sugars	4.72g	15%
Dietary Fiber	2.99g	9%
Protein	3.32g	5%
Vitamin C	22.9mg	30%
Vitamin A	0.5mg	13%
Iron	9.4mg	41%
Calcium	26mg	2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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