Chicken Black Bean Chili Recipe

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Ingredients:

Serving

2 large chicken breasts
2 (14 oz) cans stewed tomatoes
1 cup onion (chopped )
3 (16 oz) cans black beans
1 (15 oz) can corn
3 tbsp olive oil
1 cup water
3 minced garlic cloves
3 tsp chili powder
1/2 tsp cayenne pepper
2 tsp garlic powder
1 tsp onion powder
2 tsp salt
1 tsp pepper

Directions:

Boil whole chicken breasts till done.
Cut up chicken into small pieces.
In a large pot place chicken, tomatoes, onions, oil, water, garlic and all seasoning. Simmer for 15 to 20 minutes.
Add (drained) beans and corn then simmer for another 10 to 15 minutes.
Season to your taste buds.
Enjoy!

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	152.82 Kcal (640 kJ)
Calories from fat	74.2 Kcal
		% Daily Value*
Total Fat	8.24g	13%
Cholesterol	2.05mg	1%
Sodium	849.55mg	35%
Potassium	349.05mg	7%
Total Carbs	15.97g	5%
Sugars	2.05g	8%
Dietary Fiber	3.88g	16%
Protein	4.91g	10%
Vitamin C	3.7mg	6%
Iron	1.3mg	7%
Calcium	43.7mg	4%

Amount Per 100 g
Calories	134.84 Kcal (565 kJ)
Calories from fat	65.47 Kcal
		% Daily Value*
Total Fat	7.27g	13%
Cholesterol	1.81mg	1%
Sodium	749.6mg	35%
Potassium	307.99mg	7%
Total Carbs	14.1g	5%
Sugars	1.81g	8%
Dietary Fiber	3.42g	16%
Protein	4.33g	10%
Vitamin C	3.3mg	6%
Iron	1.1mg	7%
Calcium	38.6mg	4%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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