Directions:
- In a small bowl, thoroughly mix cream cheese, sour cream, and dried seasonings.
- Taste for seasoning.
- Spread mixture in an 11 inch glass pie plate or other serving plate of same dimension.
- Sprinkle top with minced jalapeno, then black beans, then mango.
- Cover well and chill overnight.
- Just before serving, sprinkle tomato and cilantro over the top.
- Serve with tortilla chips.
- Preparation time doesn't include chilling time.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 50.91 Kcal (213 kJ) | ||
| Calories from fat | 19.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.16g | 3% | |
|---|---|---|---|
| Cholesterol | 5.56mg | 2% | |
| Sodium | 143.62mg | 6% | |
| Potassium | 138.14mg | 3% | |
| Total Carbs | 6.23g | 2% | |
| Sugars | 2.87g | 11% | |
| Dietary Fiber | 1.09g | 4% | |
| Protein | 2.04g | 4% | |
| Vitamin C | 9.1mg | 15% | |
| Iron | 0.4mg | 2% | |
| Calcium | 31.3mg | 3% | |
| Amount Per 100 g | |||
| Calories | 115 Kcal (481 kJ) | ||
| Calories from fat | 43.84 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.87g | 3% | |
|---|---|---|---|
| Cholesterol | 12.55mg | 2% | |
| Sodium | 324.37mg | 6% | |
| Potassium | 312.01mg | 3% | |
| Total Carbs | 14.08g | 2% | |
| Sugars | 6.48g | 11% | |
| Dietary Fiber | 2.47g | 4% | |
| Protein | 4.62g | 4% | |
| Vitamin C | 20.7mg | 15% | |
| Iron | 0.8mg | 2% | |
| Calcium | 70.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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