Directions:
- Combine all ingredients besides lime juice, salt , cilantro and sour cream in large saucepan and heat to high simmer.
- Simmer 30-60 minutes, adding salt cilantro and lime juice in the last few minutes.
- Garnish with sour cream.
- *This can also be made in a slow cooker but will only need to cook a couple of hours, adding juice, salt and cilantro just prior to serving.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 625.76 Kcal (2620 kJ) | ||
| Calories from fat | 17.54 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.95g | 3% | |
|---|---|---|---|
| Sodium | 100.81mg | 4% | |
| Potassium | 2757.22mg | 59% | |
| Total Carbs | 113.92g | 38% | |
| Sugars | 5.65g | 23% | |
| Dietary Fiber | 29.03g | 116% | |
| Protein | 40.21g | 80% | |
| Vitamin C | 3.1mg | 5% | |
| Iron | 9.1mg | 50% | |
| Calcium | 232.8mg | 23% | |
| Amount Per 100 g | |||
| Calories | 264.58 Kcal (1108 kJ) | ||
| Calories from fat | 7.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.82g | 3% | |
|---|---|---|---|
| Sodium | 42.62mg | 4% | |
| Potassium | 1165.79mg | 59% | |
| Total Carbs | 48.17g | 38% | |
| Sugars | 2.39g | 23% | |
| Dietary Fiber | 12.27g | 116% | |
| Protein | 17g | 80% | |
| Vitamin C | 1.3mg | 5% | |
| Iron | 3.8mg | 50% | |
| Calcium | 98.4mg | 23% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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