Hot Bean Dip Recipe

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Hot Bean Dip
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Ingredients:

Directions:

  1. Mix together first five ingredients with mixer.
  2. Pour half into a casserole dish and add halh of the cheese.
  3. Pour remaining mixture on top of cheese.
  4. Sprinkle rest of cheese on top.
  5. Bake at 350 for 30 minutes.
  6. Serve with tortilla chips.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 391.18 Kcal (1638 kJ)
Calories from fat 279.65 Kcal
% Daily Value*
Total Fat 31.07g 48%
Cholesterol 92.58mg 31%
Sodium 559.35mg 23%
Potassium 133.04mg 3%
Total Carbs 4.91g 2%
Sugars 1.23g 5%
Dietary Fiber 0.6g 2%
Protein 22.53g 45%
Vitamin C 0.1mg 0%
Vitamin A 0.6mg 20%
Iron 0.5mg 3%
Calcium 670.2mg 67%
Amount Per 100 g
Calories 348.62 Kcal (1460 kJ)
Calories from fat 249.23 Kcal
% Daily Value*
Total Fat 27.69g 48%
Cholesterol 82.51mg 31%
Sodium 498.5mg 23%
Potassium 118.57mg 3%
Total Carbs 4.38g 2%
Sugars 1.09g 5%
Dietary Fiber 0.54g 2%
Protein 20.08g 45%
Vitamin C 0.1mg 0%
Vitamin A 0.5mg 20%
Iron 0.4mg 3%
Calcium 597.3mg 67%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10.3
    Points
  • 11
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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