Albuquerque Delight Recipe

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Ingredients:

Serving

1 (14 oz) can refried beans
1 (1.25 oz) package taco seasoning mix
3 avocados - peeled, pitted, and mashed
2 tsp lemon juice
2 tbsp minced onion
1 dash garlic salt
1 cup sour cream
1 cup chopped green chile peppers
1/2 lb shredded monterey jack cheese
1/2 lb shredded mild cheddar cheese
2 medium fresh tomatoes, chopped
1 (2.25 oz) can pitted black olives, sliced

Directions:

Mix the refried beans and taco seasoning mix, and spread over the bottom of a large pie dish. Mix mashed avocados with lemon juice, onion, and garlic salt, and spread over the beans. Layer with sour cream, green chile peppers, Monterey Jack cheese, and Cheddar cheese. Top with tomatoes, and garnish with olives. Chill in the refrigerator until ready to serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	213.45 Kcal (894 kJ)
Calories from fat	152.61 Kcal
		% Daily Value*
Total Fat	16.96g	26%
Cholesterol	32.52mg	11%
Sodium	220.63mg	9%
Potassium	331.76mg	7%
Total Carbs	8.53g	3%
Sugars	2.21g	9%
Dietary Fiber	3.75g	15%
Protein	8.91g	18%
Vitamin C	7.1mg	12%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	239.4mg	24%

Amount Per 100 g
Calories	202.69 Kcal (849 kJ)
Calories from fat	144.92 Kcal
		% Daily Value*
Total Fat	16.1g	26%
Cholesterol	30.88mg	11%
Sodium	209.51mg	9%
Potassium	315.03mg	7%
Total Carbs	8.1g	3%
Sugars	2.1g	9%
Dietary Fiber	3.56g	15%
Protein	8.46g	18%
Vitamin C	6.8mg	12%
Vitamin A	0.2mg	5%
Iron	0.7mg	4%
Calcium	227.4mg	24%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

4.9

Points
6

PointsPlus

Good Points

saturated fat free,
good source of fiber

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