Refried Bean Bake Recipe

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Ingredients:

Serving

2 tbsp vegetable oil
1 large onion, chopped
1/4 cup finely minced jalapeno
3 (15 1/2 oz) cans refried beans
1 1/2 cups sour cream
1 tsp ground cumin
1/2 tsp dried ancho chile powder (optional ( if you don'tsp like it hot, omit it)
1 cup grated monterey jack cheese
1 cup grated cheddar cheese
1/4 cup chopped fresh cilantro leaves (to garnish )

Directions:

Preheat the oven to 350 degrees. Coat a 13 x 9 inch baking dish with nonstick cooking spray.
In a 10 inch sauté pan, heat the oil over medium heat, then add the onions and jalapenos and cook, stirring, until the onion softens, 4 to 5 minutes.
Turn the mixture into a large mixing bowl. Add the beans, 1 cup of the sour cream, the cumin, and ground chile and stir until well blended. Spread the bean mixture over the bottom of the prepared dish and cover evenly with both grated cheese. At this point, the casserole can be refrigerated, tightly covered with plastic wrap, for up to 24 hours. Allow it to come to room temperature before baking.
Bake the casserole until the cheese is bubbling, 30 to 40 minutes. Remove the casserole from the oven, garnish with the cilantro, and serve the remaining 1/2 cup sour cream on the side.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	378.49 Kcal (1585 kJ)
Calories from fat	271.56 Kcal
		% Daily Value*
Total Fat	30.17g	46%
Cholesterol	78.32mg	26%
Sodium	451.77mg	19%
Potassium	279.69mg	6%
Total Carbs	9.32g	3%
Sugars	1.92g	8%
Dietary Fiber	1.38g	6%
Protein	18.34g	37%
Vitamin C	7mg	12%
Vitamin A	0.4mg	13%
Iron	0.7mg	4%
Calcium	550.3mg	55%

Amount Per 100 g
Calories	226.09 Kcal (947 kJ)
Calories from fat	162.22 Kcal
		% Daily Value*
Total Fat	18.02g	46%
Cholesterol	46.78mg	26%
Sodium	269.86mg	19%
Potassium	167.07mg	6%
Total Carbs	5.57g	3%
Sugars	1.15g	8%
Dietary Fiber	0.82g	6%
Protein	10.95g	37%
Vitamin C	4.2mg	12%
Vitamin A	0.2mg	13%
Iron	0.4mg	4%
Calcium	328.7mg	55%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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