Directions:
- Mash the beans to a'dip' consistency, adding a little bean broth if necessary.
- Saute the jalepenos, onion and garlic in the margarine until the garlic and onion are translucent and the jalepenos have golden or brown edges.
- Mix the beans, jalepenos, onions, and garlic.
- Heat; sprinkle with cheese.
- Serve.
- Great with nacho chips or fritos.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 173.65 Kcal (727 kJ) | ||
| Calories from fat | 40.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 8.66mg | 3% | |
| Sodium | 53.1mg | 2% | |
| Potassium | 430.2mg | 9% | |
| Total Carbs | 24.54g | 8% | |
| Sugars | 1.06g | 4% | |
| Dietary Fiber | 8.3g | 33% | |
| Protein | 10.05g | 20% | |
| Vitamin C | 14.5mg | 24% | |
| Iron | 1.8mg | 10% | |
| Calcium | 104.6mg | 10% | |
| Amount Per 100 g | |||
| Calories | 144.79 Kcal (606 kJ) | ||
| Calories from fat | 34.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.79g | 7% | |
|---|---|---|---|
| Cholesterol | 7.22mg | 3% | |
| Sodium | 44.28mg | 2% | |
| Potassium | 358.7mg | 9% | |
| Total Carbs | 20.47g | 8% | |
| Sugars | 0.88g | 4% | |
| Dietary Fiber | 6.92g | 33% | |
| Protein | 8.38g | 20% | |
| Vitamin C | 12.1mg | 24% | |
| Iron | 1.5mg | 10% | |
| Calcium | 87.2mg | 10% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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