Directions:
- Mix together first 8 ingredients.
- Add 1/4 cup bread crumbs and salmon.
- Mix well, then shape into 4 patties.
- Place the rest of the bread crumbs on waxed paper and dip both sides of the patties in the bread crumbs.
- Heat 1 T olive oil and 1 tsp butter (or you can use one or the other) in a large skillet at medium heat.
- Cook 3-4 minutes on each side til golden and heated through.
- Blend tartar sauce ingredients together and serve.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 379.42 Kcal (1589 kJ) | ||
| Calories from fat | 159.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.67g | 27% | |
|---|---|---|---|
| Cholesterol | 143.48mg | 48% | |
| Sodium | 474.63mg | 20% | |
| Potassium | 549.96mg | 12% | |
| Total Carbs | 23.46g | 8% | |
| Sugars | 4.2g | 17% | |
| Dietary Fiber | 1.55g | 6% | |
| Protein | 30.08g | 60% | |
| Vitamin C | 11mg | 18% | |
| Iron | 1.6mg | 9% | |
| Calcium | 68.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 171.18 Kcal (717 kJ) | ||
| Calories from fat | 71.77 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.97g | 27% | |
|---|---|---|---|
| Cholesterol | 64.73mg | 48% | |
| Sodium | 214.14mg | 20% | |
| Potassium | 248.13mg | 12% | |
| Total Carbs | 10.58g | 8% | |
| Sugars | 1.9g | 17% | |
| Dietary Fiber | 0.7g | 6% | |
| Protein | 13.57g | 60% | |
| Vitamin C | 5mg | 18% | |
| Iron | 0.7mg | 9% | |
| Calcium | 31.1mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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