Ingredients:
- 1 cup ethiopian chili powder (chili powder is your closest substitute, but ideally you want the real thing)
Directions:
- Cook onion over low heat, not in any fat, for a long time, stirring constantly over very low heat until all the water is evaporated.
- Continue stirring until onions are slightly brown, then add the butter.
- Cook about 15-20 minutes still over low heat, adding 1 tablespoon hot water from time to time.
- The texture should be kind of pasty.
- Now add the bere or chili powder.
- If it looks too dry, add hot water and stir.
- Cook it about 30-45 minutes- keep stirring frequently.
- Keep adding hot water if necessary.
- Be careful not to let it brown, because chili powder will become bitter.
- Add garlic and ginger and simmer 15 more minutes.
- Add water as needed.
- Meanwhile, with your other set of free hands, wash chicken pieces well, and let stand in salted in lemoned water.
- Then squeeze each piece really hard to get out as much water as possible.
- Then, make little slits in the meat so the sauce will penetrate.
- Cook the meat in the sauce until the meat is tender, about 30 minutes.
- Stir from time to time.
- Add salt and pepper to taste just before removing from stove.
- Add 1 hard-boiled egg per person, cut into wedges.
- Serve with lots of bread (injera).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2828.99 Kcal (11844 kJ) | ||
| Calories from fat | 1810.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 201.14g | 309% | |
|---|---|---|---|
| Cholesterol | 1229.47mg | 410% | |
| Sodium | 819.14mg | 34% | |
| Potassium | 2683.44mg | 57% | |
| Total Carbs | 41.88g | 14% | |
| Sugars | 13.16g | 53% | |
| Dietary Fiber | 6.99g | 28% | |
| Protein | 200.73g | 401% | |
| Vitamin C | 64.7mg | 108% | |
| Vitamin A | 0.5mg | 16% | |
| Iron | 11.8mg | 66% | |
| Calcium | 290.8mg | 29% | |
| Amount Per 100 g | |||
| Calories | 189.51 Kcal (793 kJ) | ||
| Calories from fat | 121.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.47g | 309% | |
|---|---|---|---|
| Cholesterol | 82.36mg | 410% | |
| Sodium | 54.87mg | 34% | |
| Potassium | 179.76mg | 57% | |
| Total Carbs | 2.81g | 14% | |
| Sugars | 0.88g | 53% | |
| Dietary Fiber | 0.47g | 28% | |
| Protein | 13.45g | 401% | |
| Vitamin C | 4.3mg | 108% | |
| Iron | 0.8mg | 66% | |
| Calcium | 19.5mg | 29% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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