Directions:
- Dry roast the cumin, corriander, red chillies, cloves, peppercorns and turmeric on a frying pan/ a flat bottomed tava.
- Grind with a little water to make a paste.
- Heat ghee or oil in a pan.
- Fry onions and garlic until golden in colour.
- Add ground spices and ginger.
- Fry until the oil begins to separate.
- Add tomato paste, yoghurt and salt.
- Keep frying, stirring continuously.
- After a few minutes, add enough warm water to make a gravy.
- Cook for 8-10 minutes.
- Add your choice of vegetables/meat now and cook until the veggies/meat is tender and ready to eat.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 72.93 Kcal (305 kJ) | ||
| Calories from fat | 2.37 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.26g | 0% | |
|---|---|---|---|
| Sodium | 24.24mg | 1% | |
| Potassium | 488.2mg | 10% | |
| Total Carbs | 15.19g | 5% | |
| Sugars | 7.28g | 29% | |
| Dietary Fiber | 3.34g | 13% | |
| Protein | 2.46g | 5% | |
| Vitamin C | 13.9mg | 23% | |
| Iron | 1.6mg | 9% | |
| Calcium | 43.7mg | 4% | |
| Amount Per 100 g | |||
| Calories | 57.63 Kcal (241 kJ) | ||
| Calories from fat | 1.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.21g | 0% | |
|---|---|---|---|
| Sodium | 19.15mg | 1% | |
| Potassium | 385.74mg | 10% | |
| Total Carbs | 12g | 5% | |
| Sugars | 5.75g | 29% | |
| Dietary Fiber | 2.64g | 13% | |
| Protein | 1.94g | 5% | |
| Vitamin C | 11mg | 23% | |
| Iron | 1.3mg | 9% | |
| Calcium | 34.5mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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