Curry Vindaloo Recipe

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Curry Vindaloo
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Ingredients
17
Count
Nutrition
491
Calories
Total time
150
Minutes
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Ingredients:

Directions:

  1. Pound green chilli, garlic, ginger and cayenne together with salt in a mortar until smooth.
  2. Add vinegar (or use a blender).
  3. Marinate the meat in this for 2 hours.
  4. Save the marinade.
  5. Heat the oil with cumin, coriander and peppercorns.
  6. When hot, add the meat and onion and broil on high heat until brown.
  7. Add the marinade, sugar and tomato purée.
  8. Add water and salt if necessary.
  9. Let simmer until meat is done and the sauce has thickened (circa 30 minutes).
  10. Remove from heat.
  11. Add tomatoes, chilli and brandy and serve with basmati rice and maybe some yoghurt sauce to compensate the heat.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 491.39 Kcal (2057 kJ)
Calories from fat 240.5 Kcal
% Daily Value*
Total Fat 26.72g 41%
Cholesterol 153.59mg 51%
Sodium 150.35mg 6%
Potassium 1004.86mg 21%
Total Carbs 23.1g 8%
Sugars 10.9g 44%
Dietary Fiber 4.75g 19%
Protein 34.76g 70%
Vitamin C 291.3mg 485%
Iron 3.5mg 20%
Calcium 82.8mg 8%
Amount Per 100 g
Calories 106.69 Kcal (447 kJ)
Calories from fat 52.22 Kcal
% Daily Value*
Total Fat 5.8g 41%
Cholesterol 33.35mg 51%
Sodium 32.64mg 6%
Potassium 218.17mg 21%
Total Carbs 5.01g 8%
Sugars 2.37g 44%
Dietary Fiber 1.03g 19%
Protein 7.55g 70%
Vitamin C 63.2mg 485%
Iron 0.8mg 20%
Calcium 18mg 8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 11.3
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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