Directions:
- Peel and chop the onions, and peel and crush the garlic.
- Mix the ginger, chili powder, salt and black pepper in a bowl.
- Heat the oil in a large frying pan.
- Add the chicken breasts and cook them gently for five minutes on each side.
- Lift the chicken breasts onto a paper towel.
- Put them with another paper towel to remove extra oil.
- Cut the lemon in half and squeeze it.
- Sprinkle the chicken with the spice mixture and some lemon juice.
- Grate the creamed coconut finely.
- Put it into a bowl with the hot water and whisk it until it looks like milk.
- Heat the oil in the frying pan again.
- Cook the onions and garlic over a low heat until they are soft.
- Put the chicken back into the frying pan and pour the coconut mixture over it.
- Stir everything together.
- Cook the chicken for about 20minutes.
- Until it is cooked right through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 459.28 Kcal (1923 kJ) | ||
| Calories from fat | 242.01 Kcal | ||
| % Daily Value* | |||
| Total Fat | 26.89g | 41% | |
|---|---|---|---|
| Cholesterol | 139.24mg | 46% | |
| Sodium | 807.1mg | 34% | |
| Potassium | 865.86mg | 18% | |
| Total Carbs | 10.45g | 3% | |
| Sugars | 2.71g | 11% | |
| Dietary Fiber | 1.83g | 7% | |
| Protein | 48.82g | 98% | |
| Vitamin C | 12.5mg | 21% | |
| Iron | 0.7mg | 4% | |
| Calcium | 43.3mg | 4% | |
| Amount Per 100 g | |||
| Calories | 112.58 Kcal (471 kJ) | ||
| Calories from fat | 59.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.59g | 41% | |
|---|---|---|---|
| Cholesterol | 34.13mg | 46% | |
| Sodium | 197.85mg | 34% | |
| Potassium | 212.25mg | 18% | |
| Total Carbs | 2.56g | 3% | |
| Sugars | 0.67g | 11% | |
| Dietary Fiber | 0.45g | 7% | |
| Protein | 11.97g | 98% | |
| Vitamin C | 3.1mg | 21% | |
| Iron | 0.2mg | 4% | |
| Calcium | 10.6mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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