Hot-and-Sour Shrimp with Chinese Cabbage Recipe

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Hot-and-Sour Shrimp with Chinese Cabbage
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Ingredients:

Directions:

  1. Combine first 5 ingredients in a large heavy-duty zip-top plastic bag; add shrimp. Seal; toss to coat. Marinate in refrigerator 1 hour.
  2. Preheat broiler.
  3. Remove shrimp from marinade, reserving marinade. Pour reserved marinade into a small microwave-safe bowl. Microwave at HIGH 30 seconds or until marinade boils; set aside.
  4. Thread shrimp onto 4 (8-inch) skewers. Place skewers on a broiler pan coated with cooking spray; broil 5 minutes or until done. Keep warm.
  5. Heat vegetable and sesame oils in a large nonstick skillet over high heat; add cabbage. Cook 2 minutes or until cabbage wilts; sprinkle with salt. To serve, arrange shrimp on top of cabbage; drizzle with marinade.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 652.82 Kcal (2733 kJ)
Calories from fat 344.6 Kcal
% Daily Value*
Total Fat 38.29g 59%
Cholesterol 106.74mg 36%
Sodium 2275.44mg 95%
Potassium 298.17mg 6%
Total Carbs 64.92g 22%
Sugars 12.15g 49%
Dietary Fiber 1.93g 8%
Protein 16.33g 33%
Vitamin C 8.2mg 14%
Iron 3.4mg 19%
Calcium 139.7mg 14%
Amount Per 100 g
Calories 174 Kcal (729 kJ)
Calories from fat 91.85 Kcal
% Daily Value*
Total Fat 10.21g 59%
Cholesterol 28.45mg 36%
Sodium 606.49mg 95%
Potassium 79.47mg 6%
Total Carbs 17.3g 22%
Sugars 3.24g 49%
Dietary Fiber 0.51g 8%
Protein 4.35g 33%
Vitamin C 2.2mg 14%
Iron 0.9mg 19%
Calcium 37.2mg 14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 15.9
    Points
  • 18
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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