Directions:
- For salsa, in a small bowl, combine the first six ingredients; set aside.
- Place the ham steak on an ungreased rack in a broiler pan. Broil 4-6 in. from the heat for 4-5 minutes on each side or until a meat thermometer reads 140°. Cut into serving-size pieces; serve with salsa. Yield: 4 servings.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 199.84 Kcal (837 kJ) | ||
| Calories from fat | 51.02 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.67g | 9% | |
|---|---|---|---|
| Cholesterol | 56.69mg | 19% | |
| Sodium | 355.2mg | 15% | |
| Potassium | 18.17mg | 0% | |
| Total Carbs | 11.41g | 4% | |
| Sugars | 7.08g | 28% | |
| Dietary Fiber | 0.2g | 1% | |
| Protein | 0.08g | 0% | |
| Vitamin C | 3mg | 5% | |
| Calcium | 5.5mg | 1% | |
| Amount Per 100 g | |||
| Calories | 104.58 Kcal (438 kJ) | ||
| Calories from fat | 26.7 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.97g | 9% | |
|---|---|---|---|
| Cholesterol | 29.67mg | 19% | |
| Sodium | 185.88mg | 15% | |
| Potassium | 9.51mg | 0% | |
| Total Carbs | 5.97g | 4% | |
| Sugars | 3.71g | 28% | |
| Dietary Fiber | 0.11g | 1% | |
| Protein | 0.04g | 0% | |
| Vitamin C | 1.6mg | 5% | |
| Calcium | 2.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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