Hot and Crunchy Chicken With Mango Chutney Sauce Recipe

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Hot and Crunchy Chicken With Mango Chutney Sauce
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Ingredients
12
Count
Nutrition
1425
Calories
Total time
35
Minutes
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Ingredients:

Directions:

  1. Combine all ingredients for Mango Chutney Sauce in a a mixing bowl and stir to blend. Refrigerate until ready to serve. Makes 1 1/3 cups.
  2. Preheat oven to 350.
  3. Beat eggs in a shallow bowl.
  4. Dip chicken breasts in egg then dredge in crushed corn flakes.
  5. Place butter in a skillet over medium heat. Add almonds, ginger, sambal sauce, cilantro if using, and sesame seeds. Cook until ingredients begin to sizzle. Reduce heat to low and place chicken breasts in pan on top of almond mixture and pressing down to be sure crunchy mixture adheres to chicken breasts. Cook 2 minutes. Slip a spatula under breasts and almond mixture. Remove breasts from pan, turning them over so crunch mixture is on top.
  6. Place breasts in baking dish and sprinkle with any crunch mixture left behind in skillet. Finish cooking in 350 oven for 10 minutes or until done (juice runs clear).
  7. Place chicken breast on cold sauce and then serve.
  8. This dinner is great with steamed rice and a salad.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1424.82 Kcal (5965 kJ)
Calories from fat 887.2 Kcal
% Daily Value*
Total Fat 98.58g 152%
Cholesterol 368.91mg 123%
Sodium 1230.83mg 51%
Potassium 2353.9mg 50%
Total Carbs 59.78g 20%
Sugars 23.9g 96%
Dietary Fiber 16.69g 67%
Protein 83.41g 167%
Vitamin C 107mg 178%
Vitamin A 1.4mg 46%
Iron 11.7mg 65%
Calcium 330.2mg 33%
Amount Per 100 g
Calories 313.72 Kcal (1313 kJ)
Calories from fat 195.35 Kcal
% Daily Value*
Total Fat 21.71g 152%
Cholesterol 81.23mg 123%
Sodium 271.01mg 51%
Potassium 518.29mg 50%
Total Carbs 13.16g 20%
Sugars 5.26g 96%
Dietary Fiber 3.68g 67%
Protein 18.37g 167%
Vitamin C 23.6mg 178%
Vitamin A 0.3mg 46%
Iron 2.6mg 65%
Calcium 72.7mg 33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 35.9
    Points
  • 38
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

Bad Points

  • High in Sodium,
  • High in Total Fat

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