Ingredients:
- salt and ground black pepper to taste
- mayonnaise ( add to reach the consistancy you prefer)
Directions:
- In large saucepan add chicken, rosemary, quartered onion and water to cover.
- Cook until chicken is tender.
- Discard water (Including onion and rosemary)
- Cool chicken breasts and chop into small bits.
- Place in large mixing bowl and add the 1/2 cup finely chopped fresh onion, chopped celery and salt and pepper to taste.
- Blend in toasted almonds or pecans and Craisins.
- Stir in mayonnaise until the salad is moist to your liking.
- Serve on your favorite bread for a tasty sandwich or spread on your favorite crackers.
- Enjoy!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 184.26 Kcal (771 kJ) | ||
| Calories from fat | 75.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.35g | 13% | |
|---|---|---|---|
| Cholesterol | 69.62mg | 23% | |
| Sodium | 402.51mg | 17% | |
| Potassium | 470.65mg | 10% | |
| Total Carbs | 3.38g | 1% | |
| Sugars | 1.33g | 5% | |
| Dietary Fiber | 1.61g | 6% | |
| Protein | 25.85g | 52% | |
| Vitamin C | 1.5mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 38.6mg | 4% | |
| Amount Per 100 g | |||
| Calories | 114.28 Kcal (478 kJ) | ||
| Calories from fat | 46.63 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 13% | |
|---|---|---|---|
| Cholesterol | 43.18mg | 23% | |
| Sodium | 249.64mg | 17% | |
| Potassium | 291.9mg | 10% | |
| Total Carbs | 2.1g | 1% | |
| Sugars | 0.83g | 5% | |
| Dietary Fiber | 1g | 6% | |
| Protein | 16.03g | 52% | |
| Vitamin C | 0.9mg | 2% | |
| Iron | 0.2mg | 2% | |
| Calcium | 23.9mg | 4% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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