Directions:
- Cut the pumpkin into 1/4-inch thick slices. Add about 2 tablespoons of olive oil to the pan. Season pumpkin with salt and cook pumpkin until nicely browned on each side over medium heat. Remove from pan and set aside.
- Season chicken with salt, pepper, sage and dried coriander. Add a bit more olive oil to the pan and cook chicken until nicely browned on both sides - about 6 minutes.
- Remove the chicken from the pan (set aside with the pumpkin).
- Add butter to the pan and whisk in 2 teaspoons of flour. Whisk for about a minute, then add the chicken stock.
- Add a dash of cream to the sauce, season with salt and pepper and remove from the heat.
- Toss the spinach with lemon juice, and a drizzle of olive oil.
- Arrange a small pile of spinach on the plate, top with 2 pieces of pumpkin and 2 pieces of chicken. Drizzle thyme sauce over the top and enjoy.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 376.59 Kcal (1577 kJ) | ||
| Calories from fat | 220.88 Kcal | ||
| % Daily Value* | |||
| Total Fat | 24.54g | 38% | |
|---|---|---|---|
| Cholesterol | 62.73mg | 21% | |
| Sodium | 698.23mg | 29% | |
| Potassium | 394.43mg | 8% | |
| Total Carbs | 21.24g | 7% | |
| Sugars | 0.93g | 4% | |
| Dietary Fiber | 1.81g | 7% | |
| Protein | 18.75g | 37% | |
| Vitamin C | 8.1mg | 14% | |
| Vitamin A | 0.1mg | 2% | |
| Iron | 1.8mg | 10% | |
| Calcium | 47.3mg | 5% | |
| Amount Per 100 g | |||
| Calories | 210.43 Kcal (881 kJ) | ||
| Calories from fat | 123.42 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.71g | 38% | |
|---|---|---|---|
| Cholesterol | 35.06mg | 21% | |
| Sodium | 390.16mg | 29% | |
| Potassium | 220.4mg | 8% | |
| Total Carbs | 11.87g | 7% | |
| Sugars | 0.52g | 4% | |
| Dietary Fiber | 1.01g | 7% | |
| Protein | 10.48g | 37% | |
| Vitamin C | 4.5mg | 14% | |
| Iron | 1mg | 10% | |
| Calcium | 26.4mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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