Brown Betty Recipe

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Brown Betty
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Ingredients:

Directions:

  1. Combine corn flakes and butter. Spoon 1/3 of corn flakes mixture in dish.
  2. Cover with half of the apples.
  3. In a separate bowl, mix sugar, spices and lemon rind. Spread half of mixture on top of apples.
  4. In a third bowl, combine lemon juice and apple juice. Pour half over apples.
  5. Top with corn flakes.
  6. Cover and bake 20 minutes at 375°F.
  7. Uncover and bake another 20-30 minutes or until soft and brown.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 157.01 Kcal (657 kJ)
Calories from fat 70.23 Kcal
% Daily Value*
Total Fat 7.8g 12%
Cholesterol 24.22mg 8%
Sodium 8.63mg 0%
Potassium 40.82mg 1%
Total Carbs 21.6g 7%
Sugars 15.11g 60%
Dietary Fiber 0.28g 1%
Protein 0.82g 2%
Vitamin C 4.6mg 8%
Vitamin A 0.1mg 3%
Iron 0.4mg 2%
Calcium 21.6mg 2%
Amount Per 100 g
Calories 363.12 Kcal (1520 kJ)
Calories from fat 162.44 Kcal
% Daily Value*
Total Fat 18.05g 12%
Cholesterol 56.02mg 8%
Sodium 19.95mg 0%
Potassium 94.42mg 1%
Total Carbs 49.95g 7%
Sugars 34.94g 60%
Dietary Fiber 0.65g 1%
Protein 1.89g 2%
Vitamin C 10.6mg 8%
Vitamin A 0.2mg 3%
Iron 0.8mg 2%
Calcium 49.9mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.7
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium

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