Directions:
- Melt butter in a Dutch oven over medium heat; add ham and onion, and sauté 3 to 5 minutes or until onion is tender. Stir in black-eyed peas and next 3 ingredients. Cover, reduce heat to low, and cook, stirring occasionally, 15 minutes. Remove from heat, and stir in cilantro. Serve immediately over White Cheddar Cheese Grits.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 686.52 Kcal (2874 kJ) | ||
| Calories from fat | 159.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 17.68g | 27% | |
|---|---|---|---|
| Cholesterol | 82.58mg | 28% | |
| Sodium | 2217.74mg | 92% | |
| Potassium | 1130.58mg | 24% | |
| Total Carbs | 69.75g | 23% | |
| Sugars | 13.39g | 54% | |
| Dietary Fiber | 7.68g | 31% | |
| Protein | 50.68g | 101% | |
| Vitamin C | 16.2mg | 27% | |
| Vitamin A | 0.1mg | 5% | |
| Iron | 0.6mg | 4% | |
| Calcium | 71.9mg | 7% | |
| Amount Per 100 g | |||
| Calories | 110.43 Kcal (462 kJ) | ||
| Calories from fat | 25.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.84g | 27% | |
|---|---|---|---|
| Cholesterol | 13.28mg | 28% | |
| Sodium | 356.72mg | 92% | |
| Potassium | 181.85mg | 24% | |
| Total Carbs | 11.22g | 23% | |
| Sugars | 2.15g | 54% | |
| Dietary Fiber | 1.24g | 31% | |
| Protein | 8.15g | 101% | |
| Vitamin C | 2.6mg | 27% | |
| Iron | 0.1mg | 4% | |
| Calcium | 11.6mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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