Blond Corn Chowder Recipe

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Blond Corn Chowder
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Ingredients:

Directions:

  1. Melt butter and oil in a large pot over low heat
  2. Add the chopped onions and cook, sirring occasionally until wilted ( about 10 minutes)
  3. Sprinkle with flour and cook, stirring for 5 minutes longer
  4. Add broth and diced potatoes
  5. Continue cooking over medium heat until the potatoes are tener (about 12 - 15 minutes)
  6. Add the half and half , corn kernels, tabasco, salt and pepper
  7. Cook, stirring occasionally for 8 more minutes.
  8. Add diced bell pepper and scallions
  9. Adjust seasoning to your taste and cook over low heat for 5 minutes longer.
  10. Serve immediately garnished with the diced yellow or red tomato and slivered basil leave, a few chunks of avocado too!
  11. I add quick boiled or steamed shrimp for a little protein. Up to you.
  12. That's it!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 463.18 Kcal (1939 kJ)
Calories from fat 163.17 Kcal
% Daily Value*
Total Fat 18.13g 28%
Cholesterol 26.74mg 9%
Sodium 880.37mg 37%
Potassium 1181.43mg 25%
Total Carbs 65.75g 22%
Sugars 10.09g 40%
Dietary Fiber 9.6g 38%
Protein 11.47g 23%
Vitamin C 37.3mg 62%
Vitamin A 0.5mg 18%
Iron 11.1mg 62%
Calcium 108.3mg 11%
Amount Per 100 g
Calories 94.81 Kcal (397 kJ)
Calories from fat 33.4 Kcal
% Daily Value*
Total Fat 3.71g 28%
Cholesterol 5.47mg 9%
Sodium 180.21mg 37%
Potassium 241.84mg 25%
Total Carbs 13.46g 22%
Sugars 2.06g 40%
Dietary Fiber 1.96g 38%
Protein 2.35g 23%
Vitamin C 7.6mg 62%
Vitamin A 0.1mg 18%
Iron 2.3mg 62%
Calcium 22.2mg 11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 10
    Points
  • 12
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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