Saffron Fish Stew with White Beans Recipe

Posted by

Rate It!

Add your photo!

Ingredients

Count

Nutrition

184

Calories

Comments Print recipe

Ingredients:

Serving

1 tbsp extra-virgin olive oil
1 cup prechopped onion
1 tsp ground fennel
1/2 tsp ground coriander
2 garlic cloves, crushed
1 thyme sprig
1/2 tsp grated fresh orange rind
1/4 tsp saffron threads, crushed
1 1/2 cups water
1 1/2 cups clam juice
1 (14.5-oz) can diced tomatoes, undrained
1/8 tsp salt
1 lb flounder fillet, cut into (2-inch) pieces
1 (14-oz) can great northern beans, rinsed and drained
fresh thyme leaves

Directions:

Heat oil in a large Dutch oven over medium-high heat. Add onion, fennel, coriander, garlic, and thyme sprig; sauté 5 minutes. Stir in rind and saffron; add water, clam juice, and tomatoes. Bring to a boil; reduce heat, and simmer for 5 minutes. Stir in salt, fish, and beans; cook 5 minutes. Top with thyme leaves.

Kitchen-Friendly View

Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	183.76 Kcal (769 kJ)
Calories from fat	54.54 Kcal
		% Daily Value*
Total Fat	6.06g	9%
Cholesterol	51.02mg	17%
Sodium	742.77mg	31%
Potassium	389.96mg	8%
Total Carbs	15.29g	5%
Sugars	3.13g	13%
Dietary Fiber	1.55g	6%
Protein	16.26g	33%
Vitamin C	7.1mg	12%
Iron	0.4mg	2%
Calcium	57.2mg	6%

Amount Per 100 g
Calories	58.64 Kcal (246 kJ)
Calories from fat	17.4 Kcal
		% Daily Value*
Total Fat	1.93g	9%
Cholesterol	16.28mg	17%
Sodium	237.02mg	31%
Potassium	124.44mg	8%
Total Carbs	4.88g	5%
Sugars	1g	13%
Dietary Fiber	0.49g	6%
Protein	5.19g	33%
Vitamin C	2.3mg	12%
Iron	0.1mg	2%
Calcium	18.3mg	6%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Sausage Deconstructed: Pork and Fennel One-Pot (Rachael Ray)

Thick) boneless pork loin chops, sliced into 1/4-inch-thi... and 15 more..
Chicken Tagine With Apricots and Spiced Pine Nuts

Roasting chickens (about 3 1/2 lb) and 21 more..
Crabmeat Sauce

Olive oil, Onion, chopped, Garlic clove, minced and 8 more..
Turkey Garbanzo Bean and Kale Soup with Pasta

Whole-wheat pasta shells, Extra-virgin olive oil and 11 more..
Tomato Paella

Water, White wine and 11 more..
Fish and Fennel Stew

Fennel bulb (with fronds still attached), Onion, chopped and 10 more..
Chef's Salad

Garlic clove, minced to paste, Table salt and 20 more..
Zinfandel-Braised Lamb Chops with Dried Fruit

Extra-virgin olive oil and 10 more..
Peruvian Steak and Potato Stir-Fry

Extra virgin olive oil, Ground cumin, Ground coriander and 10 more..
Braised Fennel

Fennel bulbs or 2 small bulbs, Butter, Garlic clove, whole and 4 more..