Sauerkraut Balls Recipe

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Sauerkraut Balls
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Ingredients:

Directions:

  1. Brown onion in butter.
  2. Add ham and garlic to onion.
  3. Stir in flour and cook thoroughly.
  4. Add juice, sauerkraut and parsley.
  5. Cook until it forms a paste.
  6. Cool.
  7. Form into 1/2 inch balls.
  8. Bread by dipping in the egg& milk mixture (1 egg& 2c. milk) and then roll in flour, back in egg mixture, then roll in breadcrumbs.
  9. Deep Fry until golden.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 175.42 Kcal (734 kJ)
Calories from fat 106.15 Kcal
% Daily Value*
Total Fat 11.79g 18%
Cholesterol 44.98mg 15%
Sodium 795.98mg 33%
Potassium 271.77mg 6%
Total Carbs 8.99g 3%
Sugars 3.75g 15%
Dietary Fiber 1.93g 8%
Protein 8.16g 16%
Vitamin C 8.3mg 14%
Vitamin A 0.1mg 2%
Iron 1.1mg 6%
Calcium 93mg 9%
Amount Per 100 g
Calories 116.48 Kcal (488 kJ)
Calories from fat 70.49 Kcal
% Daily Value*
Total Fat 7.83g 18%
Cholesterol 29.87mg 15%
Sodium 528.54mg 33%
Potassium 180.46mg 6%
Total Carbs 5.97g 3%
Sugars 2.49g 15%
Dietary Fiber 1.28g 8%
Protein 5.42g 16%
Vitamin C 5.5mg 14%
Iron 0.7mg 6%
Calcium 61.7mg 9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 4.1
    Points
  • 5
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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