Vegetarian Green Chili Recipe

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Vegetarian Green Chili
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Ingredients
9
Count
Nutrition
129
Calories
Total time
45
Minutes
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Ingredients:

  • 1/4 cup butter or 1/4 cup margarine
  • 1 tbsp onion flakes
  • 1/3 cup flour
  • 1 (28 oz) can diced tomatoes
  • 1/2 tsp salt
  • 1/2 tsp cilantro

Directions:

  1. In a large sauce pan, melt butter or margarine.
  2. Add garlic and onion and cook until onion is re-hydtrated.
  3. Add flour and stir to make a roux.
  4. Add tomatoes, green chili, salt and cilantro.
  5. Add water (enough to make a nice gravy).
  6. Simmer for 30 minutes.
  7. This can also be made in a crock pot.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.32 Kcal (541 kJ)
Calories from fat 84.22 Kcal
% Daily Value*
Total Fat 9.36g 14%
Cholesterol 20.34mg 7%
Sodium 379.68mg 16%
Potassium 87.57mg 2%
Total Carbs 10.36g 3%
Sugars 1.08g 4%
Dietary Fiber 1.29g 5%
Protein 1.54g 3%
Vitamin C 31.8mg 53%
Vitamin A 0.1mg 3%
Iron 0.7mg 4%
Calcium 32.4mg 3%
Amount Per 100 g
Calories 311.6 Kcal (1305 kJ)
Calories from fat 202.92 Kcal
% Daily Value*
Total Fat 22.55g 14%
Cholesterol 49mg 7%
Sodium 914.83mg 16%
Potassium 210.99mg 2%
Total Carbs 24.96g 3%
Sugars 2.6g 4%
Dietary Fiber 3.11g 5%
Protein 3.7g 3%
Vitamin C 76.6mg 53%
Vitamin A 0.2mg 3%
Iron 1.6mg 4%
Calcium 78.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.1
    Points
  • 4
    PointsPlus

Good Points

  • saturated fat free,
  • good source of fiber

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